Wellness

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Signs and causes of an underactive thyroid

Hypothyroidism or an underactive thyroid is a common condition that affects your quality of life. Find out about the signs and causes of an underactive thyroid.

Vitamin B6 and PMS: Is there a connection?

If you’re experiencing PMS, you might wonder whether vitamin B6 could alleviate your symptoms. Discover its impact and potential side effects in our article.

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What are the four types of PCOS?

Polycystic ovary syndrome, or PCOS, is a common hormonal problem that many women may face. Let's talk about the condition and its different types

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Iron for women: why is it so important?

You've definitely heard of iron, but do you know why women need more of it?

Could you be experiencing menopause?

Learn what happens during the transition to menopause and how you can manage any potential menopausal symptoms in our article.

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Hormone imbalances in women: symptoms and solutions

Learn more with Holland & Barrett about hormonal imbalance symptoms in women, what can cause them and how they can be effectively managed.

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PMS symptoms: is weight gain normal?

From anxiety to weight gain, there are many PMS symptoms. Here, you'll learn more about your symptoms, and if weight gain is normal on your period.

PMS symptoms: is weight gain normal?

From anxiety to weight gain, there are many PMS symptoms. Here, you'll learn more about your symptoms, and if weight gain is normal on your period.

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An introduction to PMDD: symptoms, diagnosis and management techniques

PMDD can cause symptoms severe enough to disrupt your daily activities. Here, we’ll discuss these symptoms and how you can manage them effectively.

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How to lift a low mood during your period

Balance your hormones and beat period blues with our tips and advice on the best nutrition, exercise, and natural remedies for your time of the month.

Hormone imbalances in women: symptoms and solutions

Learn more with Holland & Barrett about hormonal imbalance symptoms in women, what can cause them and how they can be effectively managed.

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How to use a menstrual cup: a quick guide

If you’re curious about menstrual cups but don’t know where to start, we can help. Here we cover everything you need to know on how to use menstrual cups.