Vitamins & Supplements

Deficiencies in certain vitamins are common as we can't always get enough of what we need naturally. From vitamin D for bone health through to zinc for healthy skin, there's supplement out there to support every part of the body.

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Latest articles

Omega-3 benefits: can fish oils improve your skin, hair and nails?

Fishing for some beauty tips? We've looked into the benefits of omega-3 to see if they can really help with hair, skin and nails

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Magnesium and mental wellness: 5 ways it could help

Wondering if magnesium can improve your sleep quality? How about managing anxiety? We chat to a nutritionist about magnesium and what its connection to mental health could be

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8 magnesium myths busted – including 'Do I have to put it on my feet?'

Magnesium is blowing up on social media, so our H&B nutritionist is here to help you sort the truth from the hype. Walk this way for the facts, including how and where to apply it

Closeup photo of supplements with a white bottle. Pregnant woman take omega 3, multivitamins, vitamins B, C, D, collagen tablets, probiotics, iron capsule. Girl hold vitamins daily. Top view.

The vitamin D debate – to sun or supplement?

Summertime means sunshine... if we're lucky. But is it enough to quench your body's vitamin D thirst? Dive into the debate about supplementing in the summer

Ask an expert: Collagen according to a nutritionist

From the collagen benefits you need to know through to our favourite supplements, nutritionist Alex Thompson shares his expert advice

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What are the benefits of taking magnesium glycinate?

Magnesium glycinate is a busy mineral that supports bone health, digestion and memory. Curious about its potential benefits? Discover why this form of magnesium is a supp worth considering

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The benefits of collagen for your skin

Collagen has been hailed as a skin-supporting hero for some time now. But what does it actually do? We explain the potential effects of collagen on our skin with a little help from our expert

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6 collagen myths busted by experts

True or false? With a little help from two nutritionists, we’ll debunk six common myths about collagen for your skin, hair and joints.

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10 collagen-friendly foods to add to your menu

Could collagen be on the menu? Discover the best collagen-supporting foods, including vegetarian, vegan, or lactose intolerant options – with insight from an expert

Can you have too much vitamin D?

Vitamin D is essential, but getting just the right amount can be tricky. Let's explore the balance and discover how to get your daily dose safely

8 easy ways to boost your collagen intake

Looking for small changes that could add up to a big impact? Here’s how you can make collagen part of your weekly routine, from supplements to recipes – with insights from an expert