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Wellness

Latest articles

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How to stop feeling sick – simple ways to ease nausea

Feeling queasy? Before you write the day off, our expert shares what might actually help – from ginger tea to food tweaks

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Why am I always coughing? Understanding a persistent cough & what can help

Tired of sleepless nights from a stubborn and persistent cough? Here’s what might be causing it and ways you can ease it

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What is a tension headache? Signs to spot and common causes

Ever had a dull, tight headache that won’t shift? Discover what a tension headache is, common symptoms, what causes them and ways to relieve them

What are postbiotics? Benefits and 9 postbiotic foods

Probiotics get all the attention – but postbiotics may be just as important. Let’s break down their benefits and how to get more of them on your plate

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How gut health can affect inflammation in the body

Bloating, brain fog, sore joints? Chronic inflammation might not start with diet or stress – it could begin in your gut. Here’s how your microbiome could be fueling the fire

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What are digestive enzymes and why do they matter?

Tired of bloating and sluggish digestion? Digestive enzymes help your body break down food with ease, turning every meal into fuel so you feel energised

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Too much earwax? Here’s how manage buildup safely

What actually is earwax and why do we have it? How much is too much? Let's clear things up

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What is Candida? Symptoms to look out for

Candida is a yeast that exists naturally on the body but when it grows out of balance, it can cause symptoms you may overlook. Spot the signs early and how to manage it with help from a nutritionist

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Does aloe vera help with constipation?

Struggling with constipation or digestive discomfort? Here’s what you need to know about aloe vera and gut health, the evidence around IBS and how to take it safely

How to get rid of water retention

Feeling puffy, tight or swollen? It could be water retention. Find out why it happens and how to deal with it, as told by an H&B expert

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Relax, refresh, recharge: products to help you unwind

When life feels full-on, discover the little rituals that help you unwind, with feel-good finds to help you relax wherever life takes you

Sleep better in 2026: 12 simple habits to add to your evening routine

Looking to support better sleep and relaxation in 2026? These 12 simple habits can help you unwind and build a calmer bedtime routine with minimal effort