Wellness

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Woman at home in workout clothes doing yoga

Exercise tips to make the most of your four-phase menstrual cycle

Is it worth tailoring your training sessions to your hormones? Physiologist Dr Emma Ross explains emerging studies in this field and how you can tap into this game-changing fitness strategy…

Tips on exercising during your ovulation phase

This short window can feel like the stars are aligning when it comes to energy and strength levels, so we've asked sports physiologist Dr Emma Ross how to reap the fitness benefits during this cycle

4 non-drinkers on how they navigate social anxiety at parties

The likes of birthdays and work dos are all excuses to pop open a bottle, but the idea of sober socialising can be daunting. We asked some teetotalers how they navigate nights out and still have fun

What is the luteal phase and what does it mean for your fitness?

The luteal phase comes with some interesting benefits around mid-way through your cycle. Sports physiologist Dr Emma Ross explains the science and how to make the most of this time…

Male sitting at the edge of bed, natural expression

Do men experience hot flushes?

Hot flushes are usually associated with women, but did you know men can get them too? Find out why and how to manage them

What are the benefits of ashwagandha for men?

From enhancing muscle growth to supporting testosterone levels, let’s find out more about how exactly ashwagandha can benefit men's health

Myth busting: is ‘andropause’ a thing?

Men’s sex hormones, like testosterone, can start to decline as they get older. But why is this and what should you know?

The circadian rhythm – everything you need to know

Feeling tired lately? Your internal body clock might be broken, so here’s how to fix it

How to find energy in menopause with mum Beth Bartram

Menopause can happen at different ages for a whole variety of reasons. When it happens – however it happens – there are ways to help you cope

How to adapt your fitness during perimenopause

Is your body no longer responding to exercise in the way that it used to? Wondering if the hormone changes that go with perimenopause are to blame? Get ready to understand your body better than ever

Female laying in bed, with yellow duvet covers

What time is it? How to adjust when the clocks change

Out of sync when the clocks change? Don’t lose sleep over it! Let’s look at why it messes with your routine and how you can adjust like a pro

Tossing and turning? Our favourite products to add to your sleep routine

Dreaming of ways to support your bedtime routine? From ashwagandha-infused collagen to indulgent bath salts, we’re here to share our favourite products